鴨肫(zhun)(zhun)(zhun)(zhun)的(de)主要營(ying)養成分有碳(tan)水化(hua)合(he)物、蛋白質(zhi)(zhi)、脂肪、煙 酸、維生(sheng)(sheng)素C、維生(sheng)(sheng)素E和鈣、鎂、鐵、鉀、磷、鈉、硒(xi)等礦物質(zhi)(zhi)。鴨肫(zhun)(zhun)(zhun)(zhun)鐵元素含量較豐(feng)富，女性可(ke)以適(shi)當多食(shi)用(yong)(yong)(yong)一些。貧血病患者尤其(qi)適(shi)合(he)食(shi)用(yong)(yong)(yong).上(shang)腹飽脹、消(xiao)化(hua)不(bu)良者，可(ke)多吃鴨肫(zhun)(zhun)(zhun)(zhun)。鴨肫(zhun)(zhun)(zhun)(zhun)性味甘咸平，有健胃(wei)(wei)之效,尤其(qi)是胃(wei)(wei)病患者，食(shi)用(yong)(yong)(yong)鴨肫(zhun)(zhun)(zhun)(zhun)可(ke)幫助促(cu)進消(xiao)化(hua)，增強脾胃(wei)(wei)功能。一次食(shi)用(yong)(yong)(yong)不(bu)可(ke)過多，否則反而不(bu)易消(xiao)化(hua)。